Workshops & Events

Resolution Refresh for Spring with Yoga, Mindfulness, and IFS Parts Works

Reimagine your aspirations and plans for the year with this anti-hustle and grounded approach to planning.

If we were to follow the cycles of nature, spring would be the ideal season for resolutions and plans, because this is the time of year when when dynamic, yang energy and creativity are on the rise. Energetically, mid-winter is when our creativity and energy are lowest, and maybe what you came up with last winter doesn’t stand up to the test of time now that the calendar year is underway (do you really want to commit to that anyway?).

In this multi-modal exploration of what we really want from our year, we'll shape our near-term aspirations and dreams in guided and supported community, with the hopes of a with more internal buy-in for longer run doability.

First we'll root into the grounded support of the body with gentle, nourishing yoga, followed by mindfulness meditation to anchor the mind so that our quieter voices will have room to come forward.

Then we'll use creative Internal Family Systems (IFS) activities to connect with the parts of ourselves that could use help staying on track. Art materials will be provided (including paper, oil pastels, and markers) but bring your favorites if you have them. Bring a journal for writing exercises. Read more about IFS.