Practice


Are you ready to lean in to whatever arises?

A famous Buddhist parable describes the suffering of ordinary life. Imagine that you are struck by an arrow. It's painful for sure. Imagine you are struck by a second arrow in the same place. It hurts even more.

As we go through life, we are going to be hit with many, many first arrows. But that second arrow? The second arrow represents our reaction to the first one. The second arrow is optional.

Practices to Help You Survive and Thrive

In my classes and programs, I share time-tested methods that help you cultivate the essential inner resources of resilience, courage, and genuine happeness so that you can avoid the pain of the second arrow and lean into your life, no matter the challenges you face.

At the center of what I offer is Yin Yoga: a quiet, uncomplicated, and non-authoritarian practice that reduces stress and anxiety, cultivates balance, and can help you transform your difficulties into lasting happiness.

Group Classes

Weekly and monthly classes at locations around the DC area.

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Workshop: Taoism, Meridians, and Yin Yoga

Use the insights and wisdom of Taoism and the Chinese Meridians to design a personalized Yin Yoga home practice.

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Workshop: Rest in the Jewel of the Lotus

Slow down and tune into your own pure heart in this deeply relaxing yoga experience.

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Workshop: Yin Yoga & Mindfulness

Learn how to listen to the wisdom of the body in Yin postures.

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Guided Meditations

Free meditations and teachings on the Insight Timer app. Stay tuned for Yin Yoga classes.

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