Class Schedule

Weekly and monthly classes at locations around the DC area.

My classes are expressions of my nearly 20 years of practicing and studying with a variety of different teachers. I emphasize mindful movement and stillness to open doorways for developing inner methods. In broad strokes, I design classes according to the Chinese Five Elements. So throughout the year, we gradually shift focus to different areas of the body in keeping with the seasons.


Thursdays - Insight Yoga (aka Hatha All Levels) @ Sun & Moon Arlington
7:30 - 8:45 pm
Jan 2 - Apr 12, 2020

Developed by master teacher Sarah Powers, Insight yoga is a heart-centered approach that interweaves the insights and practices of Yoga, Buddhism, Taoism, and spiritual psychology. A typical practice blends slowly-flowing (yang) postures, floor-based (yin) postures, pranayama, and seated meditation to create a foundation and refuge for personal inquiry.

Sun & Moon Arlington
3811 Lee Highway
Arlington, VA 22207


Third Sundays @ Take Five Meditation
Yin Yoga ~ 10:30 am - 12:00 pm

Referred to as "The Quiet Practice," Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The simple, floor-based postures - held for several minutes - provide a unique opportunity to release deeply held tension, free stagnant or blocked energy, and cultivate a peaceful quality of mind.

Mindfulness 101 ~ 12:15 - 12:45 pm
Mindfulness 101: Mindfulness is the practice of waking up. To be mindful is to be truly alive and connected to yourself and those around you. Mindfulness also helps us lean into life’s inevitable ups and downs, helping to reduce stress and its effects while cultivating feelings of peacefulness and well-being.

Take Five Meditation
1803 Connecticut Ave NW, 2nd Fl
Washington, DC 20009