Monthly Letter


Insights & Support for
Practicing & Teaching Mindful Yoga

Around the 15th of each month, I send out a Monthly Letter. In it, I share essays and tips to support your practice life. You can read more about me and my approach to yoga here.

All the experts say I should send messages to you weekly. But I don't for a couple of reasons:

1) I am deeply committed to helping you find a bit of sanity in your inbox. I don't want my letters to be just another thing you have to get to.

2) I'm also committed to sharing valuable, evocative, and truly helpful insights. But I'm a slow writer. I could churn out pithy, canned content. Or I could let my inspiration marinate for a bit and deliver something a little extra special. I choose extra special.

What You'll Get

~ insights, support, and (sometimes) provactive commentary about "Yoga Land" to inspire your practice and get you thinking

~ Yin Yoga sequences, audio meditations, or the occasional video to practice or share with your students

~ links to articles, books, and other resources I think you'll find interesting

~ updates on upcoming programs and services

~ special discounts that I only offer to subscribers

A couple times a year, I might invite you to one of my bigger events like a retreat or new program.

Sound good? Sign up Below.

A Peak at Recent Letters

~ June 2019 "All Parts are Welcome"
~ April 2019 "Allergy Relief with Yin Yoga"
~ February 2019 "What are we really doing when we practice yoga?"