Hi! I’m Jennifer O’Sullivan
I’m an inner wayfinder for spiritual seekers, space holders, healers, and social change makers who want support and tools to access their grounded center, surface innate inner resources, and release personal and cultural burdens without shame.

I guide grounded embodiment practices from the Yoga & Taoist traditions, teach self-regulation and attunement with Buddhist mind training, and facilitate compassionate inquiry using IFS Parts Work so you can know the truth that You Are Enough for yourself and in your bones.

I also offer continuing education programs for yoga teachers and healers looking to bring these methods to their students and clients. You'll find those programs under the umbrella of the Sati Yoga School.

I'm based in the Washington, DC area, but currently all courses and 1:1 sessions are virtual. I now offer both in-person and online yoga classes. Check out my master calendar for upcoming events.

Yin Yoga & Mindfulness Virtual Classes

Join me on Monday evenings by donation.

Into the Wilds Small Group Coaching

Inner Wayfinding for curious, compassionate, and courageous people. Now registering for Winter 2022-23 session.

Fascia 101 Online Course

Everything you need to know about fascia.