Inner Wayfinding with IFS

What Would it Be Like to Know Yourself More Deeply?

Many of us take up yoga or meditation looking for relief from stress and uncertainty. These ancient teachings are remarkably effective at improving our lives.

However, they aren't always well-adapted for the specific challenges of 21st-century life, particularly when it comes to overcoming the things we tell ourselves.

In our practice, we catch glimpses of limiting beliefs, inner critics, and other unhelpful thought patterns that prevent us from taking confident action, bouncing back from hardship, and leaning into life with a fiercely open-heart.

IFS sessions pick up where yoga and mindfulness practice often leave off.

Using the evidence-based Internal Family Systems (IFS) parts model, I can help you uncover and process the roots of what keeps you feeling stuck. New to IFS? Read more about this amazing process.

Have we met?

Hi, I'm Jennifer O'Sullivan. I'm a Level 3 IFS Practitioner and enthusastic booster of parts work.

In my IFS coaching practice, I use empathy, compassion, and mindful listening to help spiritual seekers process uncomfortable material surfaced in their practice. We can't bypass these feelings. In fact, when we lean in and heal old wounds, the spiritual path breaks wide open. What comes next is endless.

Want to know more? Check out my bio and credentials or get in touch for a chat.

Work With Me

Into the Wilds

IFS Group Coaching. Now registering for Winter 2022-23.

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1:1 IFS Coaching

Build on the work you've already done in your practice with personal guidance.

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Befriend Your Parts

Learn how to enter and navigate your inner world with IFS Personal Practice. Free Workshop Dec 9, 2022.

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Yoga Teacher Mentoring

Discover your unique gifts and strengthen your teaching skills.

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