Workshops & Events

Fascia 101 Online Course
Now Enrolling!
In this self-paced online course, I'll walk you through everything you need to know about fascia and how to target it in your classes and personal practice.
Find out more + register.

Insight Yoga Pop-ups
Thursdays, July 12, 19, & 26, 2018
@ Sun & Moon Arlington
Join me this July as we dive into heart-centered practices for body and mind.
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Foundations of Yin Yoga & Mindfulness Teacher Training
October-November 2018
@ Washington Yoga Center
Learn the essential elements of practicing and teaching this contemplative form of Yoga.
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Rest in the Jewel of the Lotus : A Fusion of Restorative Yoga for Reducing Stress
December 8, 2018
@ Washington Yoga Center
Slow down, tune in, and drop into your own pure heart in this refreshing and restorative yoga experience.
Find out more.