Blog
Yoga, Buddhism, meditation, stress management, functional anatomy, and bit of this and that about living a healthy life.

Radical self-compassion for taming our shadow parts. Keep reading...

Loving-kindess for a particularly challenging inner critic. Keep reading...

Even experienced meditators wonder if they're cut out for practice. Keep reading...

Overcoming reactivity for more grace under pressure. Keep reading...

A simple technique to manage overwhelm. Keep reading...

On pre-traumatic growth and reslience Keep reading...

Helpful advice to keep you healthy. Keep reading...

Buddha's teachings on overcoming devision. Keep reading...

The most important aspect of a healthy movement diet is variety. Keep reading...

If one of the primary features of yoga practice is that it supports the mind-body connection, then fascia is the physical gateway for that connection. Keep reading...

Buddhist advice on how to let go. Keep reading...

I realized that to develop a daily, seated meditation practice, I needed an interim step between movement and stillness. Keep reading...

Considerations for sequencing in life and practice. Keep reading...

Let your students know that your number one priority is looking out for them. Keep reading...

There is a lot of misinformation about what Yin Yoga does which contributes to concerns about its safety. Keep reading...

Overcoming the obstacles of practice. Keep reading...

This simple practice provides a unique opportunity to release deeply held tension, unleash stagnant energy, and cultivate peacefulness in the mind. Keep reading...

How I Came to Embrace Functional Yoga Anatomy. Keep reading...

Six tips for establishing a daily home practice. Keep reading...

What happens in your body when the answer to the question “Am I OK?” is “No.” Keep reading...

A practice can support us in challenging times, but we need courage and strength of will.
Keep reading...

You can’t intellectualize a yoga or meditation practice — it only works if you actually do it regularly.
Keep reading...

Once you really appreciate fascia, it completely upends the way you think about the body.
Keeping reading...