Essential Yoga & Meditation Resources


Books on Yoga
Insight Yoga Sarah Powers
Mindfulness Yoga Frank Jude Boccio
Self-Awakening Yoga Don Stapleton
The Therapeutic Yoga Kit Cheri Clampett
The Yin Yoga Kit: The Practice of Quiet Power Biff Mithoefer
Yin Yoga: Principles and Practice Paul Grilley
Yoga Body, Buddha Mind Cyndi Lee
Your Body, Your Yoga Bernie Clark

Books on Mindfulness, Meditation & Buddhism
Emptiness: A Practical Guide for Meditators Guy Armstrong
Buddha Karen Armstrong
Twelve Steps to a Compassionate Life Karen Armstrong
Zen Heart Ezra Bayda
When Things Fall Apart: Heart Advice for Difficult Times Pema Chodron
Training in Compassion: Zen Teachings on Lojong Norman Fischer
Mindfulness in Plain English Bante Gunaratana
The Four Foundations of Mindfulness in Plain English Bante Gunaratana
Buddha's Brain Rick Hanson
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Rick Hanson
Full Catastrophe Living Jon Kabat-Zinn
In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself John J. Prendergast PhD
Real Happiness: The Power of Meditation Sharon Salzberg
For a Future to Be Possible: Buddhist Ethics for Everyday Life Thich Nhat Hanh
Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
Peace Is Every Step Thich Nhat Hanh
Peace of Mind: Becoming Fully Present Thich Nhat Hanh
Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
The Miracle of Mindfulness Thich Nhat Hanh
Touching Peace: Practicing the Art of Mindful Living Thich Nhat Hanh
Walking Meditation Thich Nhat Hanh
Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation John Welwood

Books on Taoism & Traditional Chinese Medicine
Tao Te Ching Lao Tzu
Between Heaven and Earth: A Guide to Chinese Medicine Harriett Beinfield and Efrem Korngold
The Web that Has No Weaver: Understanding Chinese Medicine Ted Kaptchuck
The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine Daniel Keown
The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony John Kirkwood

Books on Spirtual Development & Inquiry
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS Jay Earley
Introduction to Internal Family Systems Richard Schwartz
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types Don Richard Riso and Russ Hudson

My Teachers, Places Where I Teach, and Other Resources I Value
Bhavana Society ~ Bante Gunaratana's Monastary in West Virginia
Blooma ~ Prenatal Yoga
Blue Cliff Monastery ~ Thich Nhat Hanh's Monastary in New York
The Center for Self Leadership ~ Home of Internal Family Systems Therapy
Racheal Cook ~ Business Support for Heart-centered Entrepreneurs
Dharma Seed ~ Extensive library of Buddhism-related talks and lectures
Ecstatic Unfoldment ~ Livia Cohen-Shapiro, psychology for yoga teachers
Insight Yoga Institute ~ Sarah Powers' trainings and retreats
Lil Omm ~ Pleasance Silicki, coach and mentor
Mindfulness Practice Center of Fairfax ~ Thich Nhat Hanh affiliate in NoVA
Biff Mithoefer Yoga ~ Yin Yoga
Paul Grilley ~ Yin Yoga & Functional Anatomy
Plum Village ~ Thich Nhat Hanh's Monastary in France
Plum Village Online Monastery ~ You Tube channel
Self-Awakening Yoga (formerly Nosara Yoga Institute) ~ Don & Amba Stapleton
Sun And Moon Yoga Center, Arlington ~ Join me on Thursdays for Insight Yoga
Take Five Medition, Dupont Circle ~ Join me every Third Sunday
Therapeutic Yoga ~ Cheri Clampet, restorative yoga
Washington Yoga Center, Tenleytown ~ My DC host for Yin Yoga training
John Welwood ~ Psychology of Awakening
YinYoga.com ~ Bernie Clark's Yin Yoga resources
Yogaworks Alexandria (formerly Pure Prana Yoga Studio) ~ Join me for Friday Lunch Yoga