Ready to Live Your Life More Fully?

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

Through Internal Family Systems (IFS)-based mentoring, I help yoga teachers discover and share their authentic Self. My continuing education programs equip teachers with the deep, introspective practices that changes lives.

I also work with anyone longing for a deeper connection to themselves and others with IFS coaching, private yoga and meditation support, as well as group classes and workshops.

I'm based in the Washington, DC area, but currently all classes, courses, and 1:1 sessions are virtual. Check out my master calendar for upcoming events.

Level 1: Yin Asana & Biomechanics Teacher Training

Learn the essential elements of practicing and teaching Yin Yoga. October 8-10, 22-24, November 5-7 via Zoom

Yin Yoga & Mindfulness Virtual Classes

Join me and my colleague Sarah Jane for twice weekly classes by donation.

All Parts are Welcome Group Coaching

Join a safe and nurturing circle to share and process your feelings while learning new techniques for thriving in difficult times. Sign Up for the September cohort.

Befriend Your Inner Critics Online Workshop

Find out what's behind all that negative inner chatter and learn strategies for softening its influence. August 26, 1pm EDT/NYC