Hi! I’m Jennifer O’Sullivan
I’m an inner wayfinder for spiritual seekers, space holders, healers, and social change makers who want support and tools to access their grounded center, surface innate inner resources, and release personal and cultural burdens without shame.

I guide grounded embodiment practices from the Yoga & Taoist traditions, teach self-regulation and attunement with Buddhist mind training, and facilitate compassionate inquiry using Internal Family Systems (IFS) Parts Work so you can thrive with ease even life isn't easy.

I'm based in the Washington, DC area, but currently all programs and 1:1 sessions are virtual. I now offer both in-person and online yoga classes. Check out my master calendar for upcoming events.

Yin Yoga & Mindfulness Virtual Classes

Join me on Monday evenings by donation.

Befriend Your Parts - Intro to IFS Workshop

Learn how to enter and navigate your inner world with IFS Parts Work. Free Workshop Dec 9, 11am EST.

Insight Yoga Online Meditation & Dialogue

Hosted by Sarah Power's Insight Yoga Insight Yoga Institute Wed, January 11, 11am EST.