Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my Fascia 101 online anatomy course.

Yin Yoga and Mindfulness Teacher Training

A contemplative approach to praciting and teaching Yin Yoga. Join me in Feb 2020 in California, MD.

Fascia 101 online course

Discover your gifts and strengthen your skills using IFS, a unique, evidenced-based approach.

Unwind, Steady, Awaken Workshop Series

Lean to deeply connect to yourself and the world around you in this 3-part series.