Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my Fascia 101 online anatomy course.

Yin Yoga and Mindfulness Teacher Training

A contemplative approach to praciting and teaching Yin Yoga. The next session starts in September in Virginia Beach.

Fascia 101 online course

Everything yogis should know to about fascia, why it's important, and how yoga asana affects this ubiquitous tissue.

Positive Psychology & Yin Yoga workshop

Build up the inner resources to feel more contented, connected, and centered.