Ready to Live Your Life More Fully?


Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

Through Internal Family Systems (IFS)-based mentoring, I help yoga teachers discover and share their authentic Self. My continuing education programs equip teachers with the deep, introspective practices that changes lives.

I also work with anyone longing for a deeper connection to themselves and others with IFS coaching, private yoga and meditation support, as well as group classes and workshops.

I'm based in the Washington, DC area, but currently all classes, courses, and 1:1 sessions are virtual. Check out my master calendar for upcoming events.

Level 1: Yin Asana & Biomechanics Teacher Training

Learn the essential elements of practicing and teaching Yin Yoga. April 30 - May 16, 2021 via Zoom

Level 2: Yin Yoga & Taoism Teacher Training

Learn to use the insights of Taoism to create transformational Yin Yoga practices. June 11 - 27, 2021 via Zoom

All Parts are Welcome Group Coaching

Join a safe and nurturing circle to share and process your feelings while learning new techniques for thriving in difficult times. New cohort starting April 22. Space is limited.

Befriend Your Parts - Intro to IFS Workshop

Learn how to enter and navigate your inner world with IFS Personal Practice. Free Workshop June 2.

Yin Yoga & Mindfulness Virtual Classes

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.

Fascia 101 Online Course

Everything you need to know about fascia and how to target it, all at your own pace.