Ready to Live Your Life More Fully?


Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

Through Internal Family Systems (IFS)-based mentoring, I help yoga teachers discover and share their authentic Self. My continuing education programs equip teachers with the deep, introspective practices that changes lives.

I also work with anyone longing for a deeper connection to themselves and others with IFS coaching, private yoga and meditation support, as well as group classes and workshops.

I'm based in the Washington, DC area, but currently all classes, courses, and 1:1 sessions are virtual. Check out my master calendar for upcoming events.

Yin Yoga & Mindfulness Virtual Classes

Join me and my colleague Sarah Jane for twice weekly classes by donation.

Befriend Your Imposter Parts - IFS Workshop

Take a closer look at what's fueling your quest for credentials.July 13

All Parts are Welcome Group Coaching

Join a safe and nurturing circle to share and process your feelings while learning new techniques for thriving in difficult times. Waitlist open for September cohort.