Hi! I’m Jennifer O’Sullivan
Being human is intense right now. The world feels increasingly distressing, and your usual ways of rising to the challenge might be falling short. Makes sense - we're navigating new terrain without a map.

I can help you develop an internal guidance system that adapts to whatever life throws at you.

I combine Internal Family Systems and positive psychology to help you build unshakeable self-trust, grow your natural strengths, and bolster your resilience. Buddhist mindfulness and yin yoga are the spiritual heart of my work, enriching your process with time-tested methods for deepening your inner connection. Together, these practices can help you thrive with ease even when life isn't easy.

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Find Out More

I'm based in the Washington, DC area, but IFS coaching sessions sessions are virtual. I offer both in-person and online yoga and mindfulness classes and workshops. Check out my master calendar for all upcoming events and programs.