Hi! I’m Jennifer O’Sullivan
I’m an inner wayfinder for spiritual seekers, space holders, healers, and social change makers who want support and tools to access their grounded center, surface innate inner resources, and release personal and cultural burdens without shame.
I guide grounded embodiment practices from the Yoga & Taoist traditions, teach self-regulation and attunement with Buddhist mind training, and facilitate compassionate inquiry using Internal Family Systems (IFS) Parts Work so you can thrive with ease even when life isn't easy.
Take the Do Big Things Challenge!
For visionary seekers, space holders, and changemakers... get much-needed clarity around your next move.
Five free lessons delivered to your inbox.
I'm based in the Washington, DC area, but all IFS groups and individual sessions are virtual. I offer both in-person and online yoga classes. Check out my master calendar for all upcoming events and programs.
Take the Do Big Things Challenge!For visionary seekers, space holders, and changemakers... get much-needed clarity around your next move.
Five free lessons delivered to your inbox.
Join me on Monday evenings by donation.
Get the perspective you need to focus your time, energy, and resourcing efforts strategically.
Get personal guidance through your inner terrain with facilitated IFS Parts Work.