Yoga Infused with Mindfulness


Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.

Yin Yoga & Mindfulness Virtual Classes

Offered via the Skillful Means Podcast feed, join Sarah Jane Shangraw and me for a 3-day practice retreat. Nov 20-22 or at your convenience.

Level 1: Yin Asana & Biomechanics Teacher Training

Learn the basics of mindfulness practice and how to weave these transformational methods into your classes. December 8 (Recording Available)

Level 1: Yin Asana & Biomechanics Teacher Training

Learn the essential elements of practicing and teaching Yin Yoga. January 2021 via Zoom

Yin Yoga & Mindfulness Virtual Classes

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.