Offering classes at Yogaworks Old Town Alexandria (formerly Pure Prana).
Mondays & Fridays
12:15 - 1:15 pm
On the schedule at Pure Prana for nearly 10 years, my all-levels Lunch Yoga classes are an exploration in reconnecting the body-mind. Each class is tailored to the requests of the students and the energy in the room. Some days we work hard and invigorate the system, and other days we take it down a notch to focus on stress relief and restoration. In broad strokes, I sequence these classes according to the Chinese Five Elements. So throughout the year, we gradually shift focus to different areas of the body according to the meridian pairs for each season. Mindfulness is woven into each practice.
With a little flow and a little stillness, these classes are perfect for anyone with an investigative mindset and a willingness to play outside the box.
100 S. Patrick St.
Alexandria, VA 22314