Workshops & Events
Yin, Yang, & Mindfulness
Saturday, April 25, 2020
1:30 - 3:30 pm
@ Simon Says Yoga
More details and registration coming soon.
Explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish.
We’ll begin with a focus on the salient features of Buddhist mindfulness methods for fostering stability of attention and continuity of awareness. Our asana practice will blend slowly flowing vinyasa movements with long-held yin postures that encourage mobility and stability, effort and ease, in service of balancing the sensitive energy body. We’ll conclude our practice with heart-based methods for awakening the qualities of loving-kindness and compassion so that we may skillfully meet whatever arises.