IFS Coaching & Yoga Teacher Mentoring

Many of us take up yoga or meditation looking for relief from stress and uncertainty. These ancient teachings are remarkably effective at improving our lives.

However, they aren't always well-adapted for the specific challenges of 21st-century life, particularly when it comes to overcoming the things we tell ourselves.

In our practice, we catch glimpses of limiting beliefs, inner critics, and other unhelpful thought patterns that prevent us from taking confident action, bouncing back from hardship, and leaning into life with a fiercely open-heart.

IFS sessions pick up where yoga and mindfulness practice often leave off.

Using the evidence-based Internal Family Systems (IFS) parts model, I can help you uncover and process the roots of what keeps you feeling stuck. New to IFS? Read more about this amazing process.