Workshops & Events

Fascia 101 Online Course
Coming Soon!
In this self-paced online course, I'll walk you through everything you need to know about fascia and how to target it in your classes and personal practice.
Find out more + sign up to be notified when the doors open.

Foundations of Yin Yoga & Mindfulness
50hr Intensive & Training
February 10-11; March 3-4; March 17-18

Learn the essential elements of practicing and teaching Yin Yoga & Mindfulness. This comprehensive course unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods.
@ Evolve Yoga & Wellness in California, MD.
Find out more and register.

Exploring the Third Foundation of Mindfulness in Yin Yoga
February 4, 2018
In the stillness of Yin Yoga postures, we'll inquire into the nature of the mind.
@ Yogaworks in Alexandria, VA.
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Between Heaven and Earth: An Introduction to Insight Yoga
March 10, 2018
explore the interplay of the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind while nourishing the quiet inner space where compassion and insight flourish
@ Yogaworks Dupont in Washington, DC.
Find out more and register.