Yoga Infused with Mindfulness
Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.
At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.
If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.
A contemplative approach to practicing and teaching Yin Yoga. Now registering for the online edition for Oct-Dec 2020!
To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.
Join a safe and nurturing circle to share and process your feelings while learning new techniques for thriving in this difficult time. Now registering a September cohort.
Hack your brain for happiness! Learn about Rick Hanson’s HEAL method and how to apply it to daily life. October 4.
Everything you need to know about fascia and how to target it, all at your own pace.