Ready to Live Your Life More Fully?

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

Through Internal Family Systems (IFS)-based mentoring, I help yoga teachers discover and share their authentic Self. My continuing education programs equip teachers with the deep, introspective practices that change lives.

I also work with anyone longing for a deeper connection to themselves and others with IFS coaching, private yoga and meditation support, as well as group classes and workshops.

I'm based in the Washington, DC area, but currently all classes, courses, and 1:1 sessions are virtual. Check out my master calendar for upcoming events.

Yin Yoga & Mindfulness Virtual Classes

Join me on Monday evenings by donation.

Four Establishments of Mindfliness Insight Yoga Series

Explore the Buddha's foundational teachings in the container of Yin/Insight Yoga in this 4-part monthly series. Sept-Dec, 2021. Next Class: Dec 11

Setting Self-Led Boundaries

Learn how to sift through internal conflict to set personalized boundaries. Jan 8.