Ready to Live Your Life More Fully?
Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.
Through Internal Family Systems (IFS)-based mentoring, I help yoga teachers discover and share their authentic Self. My continuing education programs equip teachers with the deep, introspective practices that change lives.
I also work with anyone longing for a deeper connection to themselves and others with IFS coaching, private yoga and meditation support, as well as group classes and workshops.
I'm based in the Washington, DC area, but currently all classes, courses, and 1:1 sessions are virtual. Check out my master calendar for upcoming events.
Explore the Buddha's foundational teachings in the container of Yin/Insight Yoga in this 4-part monthly series. Sept-Dec, 2021. Starts Sep 25
Hosted by Sun & Moon Yoga studio, learn about the 5 Taoist spirit energies and how to suppport them in your yin/yang practice. Oct 14 - Nov 11