Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.

Yin Yoga & Mindfulness Virtual Classes

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.

Takign in the Good: Positive Neuroplasticity

Hack your brain for happiness! Learn about Rick Hanson’s HEAL method and how to apply it to daily life. October 4. Recording Available.

The Nervous System & Yin Yoga Workshop

What do we mean by "playing the edge" in Yin Yoga? How to artfully and safely explore sensation. October 12. Recording available.