Yoga Infused with Mindfulness


Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.

Yin Yoga & Mindfulness Virtual Classes

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.

All Parts are Welcome Group Coaching

Combining breath, subtle movements and deep relaxation, we'll focus on unraveling tension in the upper back. May 30th, 2020

The Three Treasures Online Workshop

Discover how Jing, Qi, and Shen permeate all things in life and are affected by our practice. Join live on June 9. Replay available.