Yoga Infused with Mindfulness
Sati means “mindfulness” in Pali, the first written language of Buddhism. In the Buddhist tradition, mindfulness is formally practiced in seated meditation, but we are also encouraged to be mindful in all of our activities, embracing life as a precious gift to be cherished.
Hi! I'm Jennifer O'Sullivan. Based in the Washington, DC metro region, I offer mindfulness-based yoga classes and workshops that foster greater awareness of one's inner environment. I am a dedicated student of Yin Yoga innovator Sarah Powers, and I am endorsed to teach her Insight Yoga method, a heart-centered approach that interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology. Find out more about me, take a class and find a workshop.