Yoga Infused with Mindfulness

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual pyschology to help my students cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

At the center of my work is Yin Yoga, an uncomplicated and non-authoritarian practice that helps people more easily turn inward so they can unwind stress, find equilibrium while facing big challenges, and through it all develop lasting happiness.

If you are in the Washington, DC area, join me for group classes and workshops. I also offer Yin Yoga & Mindfulness Teacher Trainings throughout the mid-Atlantic U.S. If you are further afield, check out my online courses and workshops.

Yin & Yang Philosophy Online Workshop

To support your practice while social distancing, join me and my colleague Sarah Jane for twice weekly classes by donation.

Yin & Yang Philosophy Online Workshop

Simplify anatomy with target areas, posture families, and learn to apply these concepts to sequencing classes. April 14. Replay available.

Between Heaven & Earth Workshop

Harness the energies of Heaven and Earth to cultivate ease and vitality throughout the body-mind. April 25 in Bethesda, MD.